WEDNESDAY 2 August 2023
July 30, 2023
Warm-up
AMRAP 7
10 Sit-ups
10 Ball slams
10 push-ups
S&T
3 sets
Max T2B
Rest 90s between sets
Workout
27-21-15-9-7
HR Push-ups
V-ups
Ball slams 15/10
Warm-up
AMRAP 7
10 Sit-ups
10 Ball slams
10 push-ups
S&T
3 sets
Max T2B
Rest 90s between sets
Workout
27-21-15-9-7
HR Push-ups
V-ups
Ball slams 15/10
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