Wednesday 2 April 2025 (16:30 first class)
March 30, 2025
Warm-up
10 PVC PT
10 PVC GM
10 Kb deadlift
10 kb swing
Workout
On the Minute x 10:
5 Ball slams 10/7kg
5 KB swings 24/16kg
5 Burpee
Warm-up
10 PVC PT
10 PVC GM
10 Kb deadlift
10 kb swing
Workout
On the Minute x 10:
5 Ball slams 10/7kg
5 KB swings 24/16kg
5 Burpee
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