Wednesday 19 March 2025 (15:30/18:30 Classes Only)

Warm-up
3x
10 Sit-ups

10 Push-ups
10s Rope Hang

Workout
AMRAP 15:
1 Rope Climb (Scaled: 10s Rope hang/10 Rope Rows/1 Scaled Rope Climb)
10 Hand Release Push-ups
15 Med ball Sit-ups (10/7)