Wednesday 19 June 2024

Warm-up

AMRAP 6

20 Singles

10 Sit-ups

10 Hanging knee raises

S&T

15 minutes

Work up to a max set DU’s/singles

Workout

20 toes-to-bars
40 double-unders

15 toes-to-bars
30 double-unders

10 toes-to-bars
20 double-unders

5 toes-to-bars
10 double-unders

Scaling:

Hanging knee raises/lying leg raises/sit-ups

3x singles/plate hops