Wednesday 19 February 2025 (16:30 first class)

Warm-up
2x

10 Bend + Bow

10 Ring rows

20 Singles/doubles

30s Row
30s Bike

Workout

Part 1:

2,000 Meter Row

Part 2:
120/90 Calorie Assault Bike

Part 3:
350 Double Unders

*Start at any part then rotate until done with all parts.
*Rest 2 Minutes between parts.