WEDNESDAY 19 April 2023

Warm-up
AMRAP 6
10 Front + side lat raises
10 Sit-up
20 Russian twist
10 Alt DB hang snatch (light)

S&T
5 sets of 4 reps each side
Windmill
*work up in weight

Workout
3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches

22.5/15