WEDNESDAY 18 January 2023

Warm-up
2x
200m
10 Hanging knee raises
10 Lat line hops (L+R =1)
10 Russian twists (L+R =1)

S&T
4x
4 Windmills L + 4 windmills R

Scaled: DB windmill/Low hanging windmill
*Work up in weight

Workout
30-20-10
Toes to Bar
60-40-20
Double Unders
Russian Twists 15/10 Plate (L+R =2)