WEDNESDAY 17 January 2023

Warm-up
AMRAP 5
10 Sit-ups

20s Plank

10 Russian Twist

Workout

EMOM 15 minutes:

Minute 1: 15 Hollow rocks

Minute 2: 30 seconds of flutter kicks

Minute 3: 15 Pike pulses over medball

Minute 4: 30 seconds of plank hold

Minute 5: 15 Weighted Sit-ups

*Scaled: -5 reps/seconds