WEDNESDAY 17 August 2022

Warm-up
AMRAP 7
10 Alt Hang Snatch (Light)
10 Sit-ups
10 Box Step-Ups

S&T
TABATA (8x 20s On 10s Off)
Hollow Rock
*Score is the lowest rep round

Workout
AMRAP 10
15 Box Jumps
15 V-ups
30 Alt Dumbbell Snatches 20/15