Wednesday 16 October (16:30 first class)
October 13, 2024
Warm-up
2x
30s Row
10 Box Step-ups
10 Bent over row (bar)
10 Deadlift (Bar)
S&T
2k Row
Workout
1-2-3-4-5-6-7-8-9-10
Deadlift (90/60)
Box Jump
Cap: 15 Minutes
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