Wednesday 16 April 2025 (16:30 first class)

Warm-up
2x
20s Handstand hold

10 Sit-ups
10 Ring rows
10 Hanging knee raises (strict)

5 Burpees

S&T 10 Minutes
Attempt a max set of:
Max Free standing handstand
OR
Free standing handstand from wall
OR
Max shoulder taps against wall

OR
Max pike hold rotations on box (one left then one right)

*As many attempts in the 10 minute window as you like

Workout

3 rounds for time of:

5 Wall-walk
15 pull-ups
20 burpees
25 toes-to-bars

*Rest 1 minute between rounds