WEDNESDAY 15 March 2023

Warm-up
2x
10 Sit-ups
10 Ball Slams (light)
10s Rope hang/10 rope rows
10 KB swing/Russian swing

S&T
TABATA(8x 20s on 10s off)
Assault Bike

Workout
Teams of 2 (split all reps):
5 Rounds
20 V-ups (Scaling: bent leg, sit-ups)
20 KB Swings 24/16
20 Ball slams 10/7
2 Rope climb (10s Rope hang/Laying rope climb/Rope rows)