Wednesday 15 January 2025 (16:30 first class)

Warm-up
AMRAP 7
10 Hanging knee raises

10 Bend + Bow

5 Walkers

10 Deadlift (bar)

10 Bent over row (bar)

Workout
“Unhinged”

Part 1
9-15-21

Deadlifts (90/60)
Cal bike
T2B

-Rest 3 minutes

Part 2
21-27-33
Push-ups
Cal Row
V-ups