WEDNESDAY 15 February 2023

Warm-up
AMRAP 6
10 alt lunge twist
10 Ring rows
10 KB deadlift
10 KB Swing

1x (Bar)
Power Snatch

S&T
Muscle-up practise
*Ring/Bar/Box/Kipping swings
*Work on efficiency

Workout
Death by Snatch
EMOM until failure
1 Snatch
+1 rep every minute
40/30