WEDNESDAY 14 Septembert 2022
September 11, 2022
Warm-up
2x
10 Sit-ups
10 Supermans
10 PVC PT
10 PVC GM
10 Box Step Ups
S&T
Accumulate:
2 Minute in PVC OH Squat
2 Minute Dead Hang
Workout
10 Rounds
7 T2B
7 Box Jump Over
7 Knee Raises
7 Ball slams (10/7)
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