WEDNESDAY 13 September 2023

Warm-up
200m Jog
AMRAP 6
20 Singles
10 PVC PT
10 PVC GM
10 Hanging knee raises
10 Alt DB Hang Snatch (light)

Workout
4 rounds for time
200m Run
21 Double unders
15 T2B
9 Alt KB Snatch 24/16 (Start each round with a different hand)