WEDNESDAY 20 July 2022

Warm-up
AMRAP 6
5 Air Squat
5 Jumping Squat
10 Hanging knee raises
10 DB Push press (10 per side)

Workout
Run 200m
1 Round
5 Deficit HSPU
10 T2B
15 Wall Balls (10/7)

Run 200m
2 Rounds
5 Deficit HSPU
10 T2B
15 Wall Balls (10/7)

Run 200m
3 Rounds
5 Deficit HSPU
10 T2B
15 Wall Balls (10/7)

Deficit: M: 15Kg Plate + 10kg Plate
F: 15Kg Plate