WEDNESDAY 13 December 2023

Warm-up
AMRAP 5
10 Sit-ups
10 Hanging Knee Raises
10 Air squats
10 Unweighted windmill

S&T
3 Sets
4 Windmills/Low Hanging windmills (each side)
*Work up in weight

Workout
21-15-9
KB Swing (24/16)
T2B
Reverse Burpee (15/10 plate), no jump