WEDNESDAY 13 APRIL 2022

Warm-up
2x
10 Push-ups
10 Alt Lunges
10 Box Step-ups
10 Sit-ups
10 Heel Touches
20 Calf Raises
20 High Knees
20 Butt Kicks

S&T
1K run

Workout
3 Rounds
40s: Max Box Jumps
20s Rest
40s: Max Push-Ups
20s Rest
40s: Max Alt Lunges
20s Rest
40s: Max Sit-ups
20s Rest
40s: Max Ball-slams
20s Rest