WEDNESDAY 12 October 2022
October 9, 2022
Warm-up
3x
30 Singles
10 Ring rows
10 Hanging knee raises
S&T
12:00 EMOM
Min 1: 5 Bench Press @ 60%
Min 2: 5 Pendlay Row *speed off the floor
Workout
“Mock! Yeah! Ing! Yeah!”
12:00 AMRAP
6 Renegade Rows 2×20/2×15 (push up + L + R = 1)
24 Running Single Unders
10 Toe to Bar
20 Double Unders
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