Wednesday 12 June 2024
June 9, 2024
Warm-up
2x
10 Alt Russian twist
10 Superman
10 Sit-ups
10 Push-up
20s Plank
Workout
Buy In:
100 Alt V-Up
3 Rounds
30 Russian Twists (15/10 Plate)
15 T2B
10 HR Push-up
1 Minute Plank
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