Wednesday 12 February 2025 (16:30 first class)
February 12, 2025
Warm-up
AMRAP 7
10 Sit-ups
10 Bend + Bow
10 Ring rows
20 Singles/doubles
Workout
“Annie?”
50-40-30-20-10
Double Unders
Alt V-ups
5—4—3—2—1
Bar MU
Warm-up
AMRAP 7
10 Sit-ups
10 Bend + Bow
10 Ring rows
20 Singles/doubles
Workout
“Annie?”
50-40-30-20-10
Double Unders
Alt V-ups
5—4—3—2—1
Bar MU
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