WEDNESDAY 12 April 2023

Warm-up
AMRAP 7
30 Singles
10 Push-ups
10 Sit-ups
20 Alt DB Hang Clean + jerk (light)

Workout
“Queens Park”
For Time, Split w/Partner
Buy In: 200 Double Unders
Into:
3 Rounds,
50/40 Alt DB Ground to Overhead
50/40 Push-Ups
50 V-Ups
Into
Cash-Out: 200 Double Unders