Wednesday 11 September (16:30 first class)
September 8, 2024
Warm-up
3x
10 Box step ups
5 walkers
10 Ring rows
S&T
1k row
Workout
Buy in:
1k run
Then
3x
21 Box jumps
15 Burpees
9 C2B
Warm-up
3x
10 Box step ups
5 walkers
10 Ring rows
S&T
1k row
Workout
Buy in:
1k run
Then
3x
21 Box jumps
15 Burpees
9 C2B
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