WEDNESDAY 11 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
20s Hang
10 Ring Rows
10 Unweighted Russian twist
10 Sit-ups
20s Plank

S&T
3 Sets
Max unbroken T2B/K2E/KR/Lying Leg Raises
*Rest as needed between sets
*Score is your LOWEST rep set

Workout
3 Rounds
20s Max Rep Russian Twists (15/10 Medball)
10s Rest
20s Max Rep Alt V-Ups
10s Rest
20s Max Rep Mountain climbers
10s Rest
20s Max Rep Sit-ups (15/10 Medball)
10s Rest

*Score is your LOWEST rep set of each movement summed