WEDNESDAY 11 January 2023
January 8, 2023
Warm-up
AMRAP 5
10 Russian twist
10 Sit-ups
10 Plank to straight arm plank
workout
“300”
100 Medball Sit-ups (10/7)
100 Seconds Plank
100 Alternating V-ups
*Partition in any way you want
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