WEDNESDAY 10 May 2023

Warm-up
3x
10 Russian twists
10 Sit-ups
5 Double KB/DB deadlifts (light) + 7m Farmers Walk

S&T
3 Sets of:
Max Russian twists (15/10)
*Rest 45s exactly between sets
Score is the lowest set

Workout
“This is Sparta!”
50 Alt V-ups
50m Single-arm farmer’s carry (Left) 24/16
50m Single-arm farmer’s carry (Right) 24/16
40 Weighted Sit-ups (15/10 plate)
50m Farmer’s carry 2×24/2×16
50m Farmer’s carry 2×24/2×16
30 Hollow Rocks
50m Front rack carry 2×24/2×16
50m Front rack carry 2×24/2×16
20 T2B