WEDNESDAY 10 January 2023

Warm-up
AMRAP 5
10 Russian twist L+R =1
10 Sit-ups
10 Hanging knee raises

workout
“300”
75 Medball Sit-ups (10/7)
75 Leg raises (assisted) Scaled: Bent leg
75 Hanging leg raises (strict as possible)
75 Alternating V-ups

*Partition in any way you want