Wednesday 1 May 2024 (9 AM Holiday Workout!)

Warm-up
AMRAP 8

10 Sit-ups

5 KB Russian swings

5 KB swings

10 Alt Lunge Twist

Workout

3 Rounds for Time
40 Alt V-ups
30 Alternating Dumbbell Hang Snatches (22.5/15)

20 Alt DB lunges (2×20 / 2×15)