WEDNESDAY 8 March 2023

Warm-up

2x

30s Plank

20 Air Squat

10 Sit-up

1x

40s Pidgeon (L)

40s Pidgeon (R)

20 Bend + Bow

Workout

EMOM (12 minutes) – Start on different stations

Min 1: Max Alt V-up

Min 2: Max Plank Hold

Min 3: Max Hollow-rock

Min 4: Rest

Cash out (taking turns, first come first serve)

70/50 cal bike