TUESDAY 9 May 2023

Warm-up
AMRAP 7
10 Air Squat + 1s pause
10 Thor Ext
5 Walkers
10 Bend + bow
10 S2S leg swings (e.s)
20s Pidgeon (e.s)
10 Hang Power clean (bar)

*Bar handling

S&T
Back squat
5-4-3-2-1-1
Work up to a heavy single (heavy not nessarily a max)

Workout

7:00 AMRAP
Buy in: 30 Cleans (60/40) Scaling: double DB cleans
AMRAP in Remaining Time
7 Front Squats 60/40
7 Bar Facing Burpees