TUESDAY 9 January 2023

Warm-up
AMRAP 6
10 Push-up
10 Ring rows
10 PVC PT
10 PVC GM

1x (Bar)
15 Deadlift
15 Hang Power Clean

*Warm up clean to ~55-60%

Workout
6 MIN AMRAP:
3,3..6,6…9,9 ETC:
Hang Power Clean (40/30)
Push-up

Rest 2 minutes

8:00-15:00
2 power cleans every minute
STARTING AT 45%
ADDING 5% EACH MIN
-Focus is keeping form under fatigue using moderate-light weight

Scaled: 8 Double Db Power Clean *working up in weight if possible