TUESDAY 9 August 2022

8AM Workout Today!!

Warm up
3x
10 Supermans
10 Air squat
10 Thor ext
10 Ring row

2x (bar)
10 Deadlift
10 Hang clean
10 Front squat

Workout
Back Nine
For time (teams of 2):

3 Rounds

You go, I go
1 6.5m Back rack carry + 4 Back squat (100/70)- Unbroken complex
10 Unbroken Deadlifts (100/70)
1 Clean + 6.5m Front rack carry + 3 front squat (100/70)- Unbroken complex
10 Unbroken Deadlifts (100/70)