Tuesday 9 April 2024

16:30 First session today! Sorry for any inconvenience caused.

Warm-up
AMRAP 7
10 Bend + Bow
5 Walkers
10 alt Lunges

10 Ring rows

10 Hanging knee raises

Workout

3 rounds of: 
2 x 7m dumbbell walking lunge (hang position) 
20 toes-to-bars 

Immediately followed by: 

2 rounds of: 
2 x 7m dumbbell walking lunge (front rack position) 
15 chest-to-bar pull-ups 

Immediately followed by: 

2 x 7m dumbbell walking lunge (overhead position)  Scaling: Single DB/Front rack position
10 bar muscle-ups 

♀ 2 x 15kg dumbbells 
♂ 2 x 20kg dumbbells 

60/40