TUESDAY 8 August 2023

Warm-up
AMRAP 6

10 PVC PT
10 bend and bow
10 KB Deadlift
10 KB Swing

10 Push Press (bar)

Then

3 sets of deadlift warm-up

S&T

5-5-4-4-3-3

Deadlift

*Work up in weight

Workout

42 -30-18

Double unders

Alt KB Swing 24/16 (Scaled: Regular/russian swings)

21-15-9

Handstand push-up