Tuesday 8 April 2024

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM

5 Walkers

10 Box Step-ups

10 Sit-ups

10 Hang power Snatch (bar)

S&T

Every 90s (6 rounds)
Complex of:
Snatch Grip deadlift + Power Snatch + Hang Power Snatch
*work up in weight to a moderate, focus is technique

Workout

“Light Headed”

21-18-15-12-9:
Power Snatches (35/25)
Box Jumps