TUESDAY 7 November 2023
November 4, 2023
Warm-up
3x
100m Run
10 Alt Lunges
5 Walkers
10 Ring Row
8 KB Deadlift
8 KB Swing
Workout
“Run It Back”
6 Rounds:
12 Pull-ups
21 Kettlebell Swings 24/16
200 Meter Run
*Rest 2 Minutes
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