Tuesday 7 May 2024

Warm-up

AMRAP 7

20 Singles/Double unders

10 Front + Side lat raises

5 Walkers

10s Handstand hold

10 DB Push press per side

10 KB Swing

S&T (20 mins)

4-4-3-3-2-2

Push Press (from rack)
*Work to a challenging weight

*Double under practice in remaining time

Workout

Buy In:

100 Double Unders (x3 singles)

3 Rounds for time

21 KB Swing

15 Pull-up

5 Wall-walks (Scaled wall-walk, Walker + Push-up)

Cash out:

100 Double Unders (x3 singles)