TUESDAY 7 February 2023

Warm-up
3x
10 PVC PT
10 Front + Side lat raise (light)
20s Handstand/Pike hold
10 Alt DB Hang Snatch (light)

10 Alt DB Hang Clean + Jerk (light)

Workout
5 Rounds
5 KB Hang Snatch L

5 KB Hang Snatch R

7m Handstand walk (Scaled: 7m bear crawl / 2 Wall walk/3 Scaled wall-walk/5 Walkers)

5 KB Hang C&J L

5 KB Hang C&J R

♀ 16Kg KB ♂ 24Kg KB (scaled: DB)