TUESDAY 6 September 2022

Warm-up
1x
10 Air Squat
10 Hanging knee raises
15 PVC GM
15 PVC PT
15 PVC OH Squat
15 Sotts Press
10 Hang Power snatch (bar)
10 OH Squat (Bar)
10 Snatch Balance

Snatch
25 Minutes
1 RM Snatch (Power/squat)

“Bill and Ted’s Excellent Adventure”
For Time
25-20-15-10-5
Power Snatch 35/25#
Wall Balls 10/7