TUESDAY 6 December 2022
December 4, 2022
Warm-up
AMRAP 7
20 Singles/DU’s
10 PVC PT
10 PVC GM
10 Lat front + side raises
20s Handstand Hold/OH Hold
Workout
“Good and Plenty”
15:00 AMRAP
1 Wall Walks
3 Wall Facing Handstand Push-Ups
9 Box Jump Overs
27 Double Unders
No Comments