TUESDAY 5 September 2023
September 3, 2023
Warm-up
AMRAP 8
10 Bend + bow
10 KB Deadlift
10 KB swing
10 Ring Rows
10 Alt battle rope
S&T
Teams of 3
10:00 minute EMOM
3 Sandbag Ground to Shoulder
*One rep each
Scaling: Sandbag deadlift / Sandbag to lap/ Any variation off plates or box / Medball Over shoulder (10 reps, AHAFA)
Workout
“Ken”
10:00 minute AMRAP
20 Ring Rows
20 Battle Rope
20 Knee to Elbows
*1 Partner has to sandbag hold (bear hug) while other partners work Scaling: 2x Medball hold
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