Tuesday 5 November (16:30 first class)

Warm-up

2x

10 Ring rows

10 Push ups

10 Box step-ups

10 Bend + Bow

8 Push press (Bar)

S&T

Every 2 minutes

5-4-3-2-1
Push press
*Start light and work up in weight

Workout

6 rounds:
9 DB Push press (2×15/2×22.5)
12 C2B
15 Box Jumps