TUESDAY 5 July 2022

Warm-up
AMRAP 7
30 Singles
10 Ring rows
10 Sit-up
10 Alt DB Hang C&J – light

S&T
Strict HSPU progression
4 Sets
5 Strict HSPU/Kipping/Pike/Sitting press
Rest 30s
10 Double DB Strict Press/Push press
-Work up in weight

Workout
“School Ties”
2:30 AMRAP, :45sec rest x 4 Sets
8 Toe to Bar
8 Push Press (40/30)
24 Double Unders
*pick up where you left off