TUESDAY 4 October 2022

Warm-up
1x
200m run
10 PVC PT
10 PVC GM
10 Thor Ext
20 Alt Lunge Twist

2x
10 Empty bar deadlift
10 Empty bar good morning (scaled PVC)

S&T
Deadlift
Touch and go sets with a 2 mat surplus
5 sets of 5 reps
Work up in weight

Workout
Teams of 2:
7 Rounds
Partner A: 10 Burpees
Partner B: 1 Legless rope climb
Swap and repeat then run 200m together to complete 1 round