Tuesday 4 March 2025

Warm-up
2x
20 Singles/doubles

10 Hanging knee raises
10 Ring rows

10 Bend + bow

10 Front squats (bar)

Workout
For Time

15 Front Squats 40/30

30 Toes-to-Bars

40 Double Unders

-Rest 1 minute

15 Front Squats 40/30

20 Chest-to-Bar Pull-Ups

40 Double Unders

-Rest 1 minute

15 Front Squats 40/30

15 Bar Muscle-Ups

40 Double Unders