Tuesday 4 February 2025

Warm-up
2 rounds

8 PVC Pass through
8 PVC good mornings

8 Walkers
10 Hang power clean (bar)

20 Singles/doubles

Workout

“Breaking News” 
5 Rounds: 
30 Double Unders 
10 Unbroken Power Cleans* 50/35

Directly Into….

5 Rounds: 
30 Double Unders 
10 Burpees 

[Every Power Clean Break]: 
10 Second Penalty