TUESDAY 31 October 2023
October 28, 2023
Warm-up
1x
15/10 cal bike
3x
10s Squat Hold
10 Air Squat
10 Push-up
10 Ring Row
S&T
Tabata Cal bike
Workout
AMRAP 15
21 Air Squat
15 HR Push-ups
9 Ring Rows
Warm-up
1x
15/10 cal bike
3x
10s Squat Hold
10 Air Squat
10 Push-up
10 Ring Row
S&T
Tabata Cal bike
Workout
AMRAP 15
21 Air Squat
15 HR Push-ups
9 Ring Rows
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