TUESDAY 31 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
3x
40 Singles
10 Sit-ups
10 Air Squats
20 DB Push Press (10 ps)
20 DB Alt Hang Power clean (10 ps)

Workout
“Five Minute Major”
AMRAP 5:
Buy-In: 50 Double Unders

Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats (20/15)’s

*Scaling: 100 Singles/Plate hops – reduce to 80 for further scaling
K2E/Knee raises
Goblet Squats

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 50 Double Unders

Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters (20/15)’s

*Scaling: 100 Singles/Plate hops – reduce to 80 for further scaling
K2E/Knee raises
Single DB Thruster

[Rest 5 Minutes]

AMRAP 5:
Buy-In: 50 Double Unders

Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters (20/15)’s

*Scaling: 100 Singles/Plate hops – reduce to 80 for further scaling
K2E/Knee raises
6 Alt DB Power Clean then 6 Single DB Thruster

Barbell alternative: 40/30