TUESDAY 31 January 2023

Warm-up
AMRAP 6
5 Pause squats (1s)
5 Air squats
5 Jumping squats
10 Ring Rows
10 DB Hang Clean + Jerk (10 left then 10 right)

+

Warm up C&J to workout weight

Workout
Teams of 2:
Minute 1: Partner A Completes as many reps as possible, Partner B rests
Minute 2: Partner B Completes as many reps as possible, Partner A rests
…
Continue this pattern until the team has completed all the required reps

150 wall balls (10/7)
30 muscle-ups
30 clean and jerks

♀ 7Kg Ball, 45Kg barbell
♂ 10Kg Ball, 70Kg barbell